23 Ways to Reduce Wrinkles read the full story here
Worried that your skin looks older than you feel? Here are 23 ways to reduce wrinkles - starting now!
This Web MD article outlines some of the most common methods used to combat the effects of aging. I incorporate most of these in my practice for may patients.
I like to divide the anti aging measures into the following categories:
- LIFESTYLE CHANGES
- TOPICAL SKIN CARE
- MEDICAL TREATMENTS
2. Do not smoke. Cigarete Smoking causes reduces blood flow to skin and breaks down collagen and elastin resulting in rough texture, poor color, wrinkles and poor healing.
3. Get the right amount of restful sleep. This ensures adequate production of Human Growth Hormone which keeps the skin thick and supple. Chronic sleep dprivation leads to excess cortisol, a stress hormone that reduces skin blood flow, breaks down skin cells.
4. Sleep on your back. The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to "sleep lines -- wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. To reduce wrinkle formation, the AAD says, sleep on your back.
5. Don't squint. Any repetitive facial movement, like squinting, frowning, leads to wrinkle formation. Get reading glasses, wear sun glasses. Take break from staring at computer screen and practice relaxation of eye muscles.
6. Eat more fish. particularly salmon. Fish is rich in protein and omega-3 fatty acids which help skin retain moisture.
6. Eat more fruits and vegetables The antioxidant compounds in fruits and vegetables fight free radicals which combats photoaging.
7. Take Vitamin and anti oxidant Supplements: Vitamin D 3, B vitamins, Vitamin C, Vitamin E, Co-Q-10 all have a role in slowing down all aspects of aging including skin aging. Check with your Physician before starting any new supplement.
TOPICAL SKIN CARE
1.Use the right facial cleanser. Pick a cleanser most suited to your skin type, dry sensitive or oily acne prone.Tap water strips skin of its natural moisture barrier.
2.Pick the right skin care ingredients.
Alpha-hydroxy acids (AHAs) These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.
Idebenone, Thiotane and other anti-oxidants. These compounds are related to coenzyme Q10 (CoQ10)is a super-powerful anti oxidant. The fight free radicals and reduce photodamage
Growth factors. When applied topically, may reduce sun damage and decrease lines and wrinkles by inducing collagen production.
Pentapeptides. The results of a study supported by the National Institutes of Health suggested pentapeptides can increase collagen production in sun-damaged skin.
MEDICAL TREATMENTS
1. Botox.The number one requested cosmetic treatment at Docotor's office. Botox injections consist of injecting purified Botulinum Toxin into the expressive muscles under the skin, leading to muscle relaxation and wrinkle release. Very effective, very safe when administered by a trained Physician using legally obtained Botox from Allergan in US. The result is apparent in 3-5 days.
2. Wrinkle fillers. there are many different types of wrinkle fillers available, I have tried many types but prefer to use Juvederm or Restylane in my practice. Both are hyaluronic acid fillers, have fewer side effects (allergic reactions, natural looking results etc.)
3. Intense Pulsed light treatments: ( photorejuvenation). This type of treatment uses an Intense Pulsed light source to target sun induced skin lesions in the superficial skin layer. The treatment is non invasive with minimum to no downtime, minimal discomfort and effectively treats photodamage such as brown sunspots, superficial blood vessels and Rosacea. Photodynamic therapy (PDT) is done with use of photosensitizing agents like ALA to treat deeper skin lesions such as Actinic Keratosis. PDT is also effective in management of Cystic acne and Rosacea.
4. Laser Skin resurfacing. Many different types of lasers are available for skin resurfacing . I use CO2 fractional laser (DOT system) for my patients. A laser removes the top layer of skin, causing a noticeable skin "wounding." This stimulates skin's natural collagen-production system into high gear, resulting in smoother, more wrinkle-free skin. This type of treatment can smooth pitted scarring, textural irregularities and superficial brown discoloration (not melsama).
5. Chemical peels. A chemical acid (instead of laser) is used to "burn" away the top layer of skin, creating damage that causes the body to respond by making more collagen. You end up with younger-looking, smoother skin. It is harder to control penetration of chemicals for deeper peels and can lead to scarring and pigment irregularities in experiencd hands. I use superficial medicated anti inflammatory peels mostly to treat acne and acne scars. occasionaly I may use a custom peels to treat hyperpigmentation in resistant cases.
6. Micro- Dermabrasion. can be achieved with a vacuum suction device used in conjunction with mild chemical crystal or a Diamond tip. Micro dermabrasion helps remove the top layer of skin cells and bring new, more evenly textured skin to the surface. Repeated Micro-dermabrasion at regular intervals increases skin circulation and may induce some collagen synthesis. In the process, fine lines and wrinkles seem to decrease. I use Medical micro dermabrasion in conjunction with comadone extraction and topical Retin A for treatment of moderate papulopustular acne and scars.
If you are interested in learning more about Anti Aging Skin Treatment options in or around South lake, Colleyeville, Keller, Grapevine, Flower Mound, Lewisville, Arlington, Fort Worth, North Richland Hills, Denton and other areas around Dallas Fort Worth Metroplex, Please call our office at 888-210-9693 or visit our website at
www.nailamalikmdskin.com
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The information on this Web site is provided by Naila Malik MD for educational purposes only. It is not a substitute for professional medical care, and medical advice and services are not being offered. If you have, or suspect you have, a health problem you should consult your physician. Only your doctor can provide you with advice on what is safe and effective for you. Never disregard professional medical advice or delay in seeking it because of something you have read on the Site!
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